As a recovery coach certified in This Naked Mind and Affective Liminal Psychology through This Naked Mind Institute, I work alongside people like you to plant the seeds of building a life you don’t want to escape from.

Many of my clients work with me to change or end their relationship with alcohol. Many of them don’t know if they are ready to “start stopping,” but they are open to exploring their habits and assumptions. I also work with people who have already found freedom from their substance or behavior and are ready to get more out of life.

My transformative approach to coaching emphasizes your relationship with yourself. I’ll be your guide and fellow traveler on a journey to reinstate love and trust, and to allow your own intrinsic wisdom to lead you gently back to yourself. We’ll work together to identify and understand your feelings, and to name and process your emotions in a way that embraces and honors all the parts of yourself with acceptance and grace.

All of our work together will be tailor-made to your unique goals and challenges.

I offer weekly 1-on-1 coaching, in 4-, 6-, and 12-week packages. Custom packages can allow for multiple calls per week as needed. All coaching includes availability for Voxer voicemail and email exchanges during office hours between sessions.